Sometimes we say there is not anymore time to do this or that. I cannot do it later or I cannot do it tomorrow. Know that it is ok to not do everything now. Its ok to relax and to breathe.
In every moment, it is ok to know that it will be ok.
You have made it through last year and to the start of another week. Whatever you have encountered last week, know that is it is ok because you are still here. You are in this moment. So, take some time to relax and breathe.
Life is filled with teachable moments that can help you get to through each day. Usually, they take the form of challenges. Challenges can shape and transform you. Instead of thinking of your challenges as failures, look at them as learning opportunities, or results that can show you a new, more effective approach.
Breathe out any stress and anxiety and breathe in the love and possibilities, the thoughts that life is worth living, that better days are up ahead.
So regardless of where you are and what you are doing, for the next few moments just breathe.
Know that you are still here for a purpose, that life is still good despite any difficulties you may encounter. You have another day to shine, to love and above all to be You.
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